A science based reset to shift you from burnout, overthinking, and negative thought patterns…to calm, clarity, and feeling lit up by your life again in just 5 days.
It’s time to step into your power, align with your vision, and build the life you know you’re made for.
You’ve done everything “right”...
You've tried new routines every week that are hard to stick to...
You've tried to be overly positive and say affirmations...
You've created your vision board hoping this would get you to where you want to be and how you want to feel...
You've even tried going to therapy...
But deep down…
You still wake up feeling numb and disconnected.
You second guess everything and live with anxiety of the future.
You feel like you’re just getting through the day, not really living it.
If you're being honest…You don’t even know what you want anymore.
Just that this can’t be it.
Imagine this...
✔ You wake up feeling calm, grounded, and clear, before your day even begins.
✔ You move through your morning without rushing, already trusting yourself to handle whatever comes your way.
✔ You make aligned decisions without spiraling or second guessing.
✔ You speak your truth, without guilt.
✔ You stop abandoning yourself just to make others comfortable.
✔ You feel steady in your body and present in your life.
And for the first time in a long time, you actually like the way your life feels, not just how it looks. Because you’re no longer surviving, you’re building a life that lights you up.
The truth is:
You’re not lazy. and you’re certainly not broken.
You’ve just been operating in survival mode for way too long and all you have been given is surface level mindset work to try to fix it. When you really need science based tools that are proven to go deeper and make changes for the long term.
Because this isn’t a mindset problem. It’s a nervous system problem. And until you regulate the real root of why you’re stuck, nothing will change.
That’s where this reset comes in.
In just 5 days, you’ll shift from living on autopilot into self trust, clarity, and grounded confidence, even if you’ve “tried everything” before.
What You'll Walk Away With:
✔ A regulated nervous system that helps you feel safe slowing down
✔ Clarity around what you actually want (instead of what you think you should want)
✔ A renewed sense of confidence + calm without forcing it
✔ A mindset reset that actually lasts (because it works with your body, not against it)
What to expect when you start...
This is for your if:
You’re tired of going through the motions but don’t know where to start
You’ve tried everything but still feel stuck, exhausted, or disconnected
You’re ready to stop overthinking, start trusting yourself again, and feel excited to wakeup every single day
You know you’re meant for more, but you’ve lost touch with who you really are or what you really want
Here’s what you get for $11:
🧠 5 Days of guided mindset reset practices
🎧 1 calming science based meditation to help you reconnect with yourself
📓 Daily journal prompts + tools to regulate, reflect, and rewire how you see yourself
🎥 Short videos to guide you through each exercise (no fluff, or pressure)
🔁 Lifetime access to revisit whenever you need a reset
FAQs
What exactly is the 5 Day Mindset Reset?
It’s a self paced, 5 day experience that gently walks you through nervous system and science based practices, journaling prompts, and mindset tools designed to help you feel calm, clear, and connected again, even if you’ve tried everything before.
How is this different from other mindset tools and courses I've tried?
Most mindset tools only focus on your thoughts. This reset goes deeper, it helps you work with your nervous system, not against it. That’s what makes the shifts actually stick.
What's include when I sign up?
You’ll get instant access to 5 days of lessons, 1 calming nervous system meditation, 1 guided daily morning practice, and daily journal prompts + tools that guide you through reflection and regulation. You also get lifetime access to revisit anytime you need a reset.
I feel really overwhelmed, will this add to my plate?
Not at all. Each day is simple, short, and designed to reduce overwhelm, not add to it. Most women say they feel lighter, calmer, and more like themselves after Day 1.
Is this good for beginners? I've never done nervous system work.
Yes, you don’t need any experience at all. This reset was created to meet you where you are, whether you’re brand new to this or have done years of personal growth work.
Is there support or a community?
While this reset is self guided, you can always reach out via DM if you want to share what comes up for you. And if you want deeper support, I’ll share the next step after your reset 💛
